online fitness coaching for practicing Catholic men that combines:
Watch This Before You Book Your Call
Get Lean, Get Strong, and Live Your Catholic Vocation Fully
500 Catholic Men Helped, 20+ Priests
Custom fitness coaching
Spiritual direction with a Catholic priest
members-only Catholic mens community
In this short video, you’ll see:
Watch it now, then click below to apply and book your call.
- Who Based & Built is for (and not for) as a practicing Catholic man
- How the Based & Built Method works: fitness + Catholic community + spiritual direction
- What happens on your call and what the first 12 weeks can look like
Watch it now, then click below to apply and book your call.
Father Nicholas Fleming
- Dioscese of Providence
- Pastor, Ss John & James Parish
- 34 Years Old
Travis Hinton
- Diocese of Baton Rouge, Louisiana
- Law Student
- Single
- 25 Years Old
- Lost 60 lbs. in 4 months
Father Wojechtch
- Archdiocese of Szczecin–Kamień
- Pastor, Parish of Our Lady of Jasna Góra
- Lost 20 pounds in 4 months
John Spacek
- Diocese of Richmond
- 43 years old
- Single
- Lost 40 pounds in 4 months
Brian Lindsay
- Diocese of Columbus
- Soldier
- Gained 40 pounds in 6 months
Client Results
Izac Ferguason
- Diocese of Portland, Oregon
- Electrrician
- Married, 3 daughters
- 30 Years Old
- Lost 60 lbs. in 4 months
Priests & Laymen
WHAT'S INCLUDED
1.
100% cUSTOM fITNESS pLANS
Most coaching programs don't make custom meal and workout plans for clients. You tell us exactly what you like to eat, and we’ll tailor the meal plan around that, so you only eat what you enjoy. We also let you workout at home or in the gym, whatever is easiest for you.
2.
Catholic Men's Community
Group bible studies, group rosaries, mindset and fitness calls, and group calls with priests. We also run a free challenge with prizes every month.
3.
Coaching & Mentorship
Weekly coaching calls to group in mindset and fitness. Access to spiritual direction with Catholic priests, as well as one-on-one calls with your fitness coach, as requested.
Photo Results
Pedro lost over 30lbs and got a six pack
Izak lost over 40lbs under 4 months as a busy dad
Derek lost over 20lbs and put on muscle
Fr Fleming lost over 50 lbs in 6 months while running 2 parishes
Forrest lost 20lbs and started getting a six pack
Patrick lost 15lbs and saw a six pack
Izak lost fat and started to seeserious back gains
Matthew lost 20lbs and ran his first half-marathon
Jacob got to the best physique of his life
Jonathan lost 34 pounds in 16 weeks
Patrick lost 15lbs and got his six pack back!
Matt lost 40 pounds in 6 months
Military officer lost 30 pounds in 50 days
Jonathan lost 34 pounds in 16 weeks
Tim lost 15 pounds in under 4 months
Lukas lost 20 pounds in 6 weeks
Priests & Laymen
Frequently Asked Questions
Q1. What happens on the call?
Q2. How much does the program cost?
Q3. Do I actually get spiritual direction with a Catholic priest?
Q4. Do I have to be Catholic?
We’ll look at your goals, your current routine, and your schedule, then show you how Based & Built would work for you. If it’s a fit, we’ll talk next steps. If not, we’ll point you in the right direction. No high-pressure nonsense.
Q1. What happens on the call?
Q2. How much does the program cost?
Q3. Do I actually get spiritual direction with a Catholic priest?
Q4. Do I have to be Catholic?
It depends on your goals and the level of support you choose, but most men invest between $200 and $400 per month. We’ll go over exact options on the call once we know what you need.
Q1. What happens on the call?
Q2. How much does the program cost?
Q3. Do I actually get spiritual direction with a Catholic priest?
Q4. Do I have to be Catholic?
Yes. Members get scheduled 1-on-1 spiritual direction sessions with a Catholic priest, plus ongoing access to the Catholic brotherhood community.
Q1. What happens on the call?
Q2. How much does the program cost?
Q3. Do I actually get spiritual direction with a Catholic priest?
Q4. Do I have to be Catholic?
A4. You don’t have to be Catholic, however if you're not, we recommend you are in the process of becoming Catholic (i.e., have joined RCIA).