The Based and Built program is designed to help men improve their bodies as well as their minds. We believe that physical, mental, and emotional strength are mutually supportive of one another. Our standard coaching plan includes the following items:

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• A complete set of materials for health, fitness, and nutrition

• Personalized habit journal suited to your goals

• One-on-one in-person progress meeting twice a week

• Workouts together at least once a week for accountability

• Guided lectures on relevant self-improvement information